Cogu
Use your phone on purpose. A short pause in front of the apps you choose, and blocks when you ask for them.
Support
Write to [EMAIL]. We usually answer within a few days.
Cogu can't pause or block anything
Cogu needs Screen Time access. Open Cogu › Settings; if access is turned off, turn it on in iOS Settings › Screen Time.
Restore Cogu Pro
Cogu has no account; Pro follows your Apple Account. Open Settings › Restore purchases in Cogu.
Cancel or change Cogu Pro
In iOS Settings › your name › Subscriptions, or Cogu › Settings › Manage subscription. Refunds are handled by Apple at reportaproblem.apple.com.